![]() ![]() These are just a few less common, but still perfectly normal, symptoms of pregnancy. But did you know your gums may be sore or bleed during pregnancy, or you may lose some hair after you give birth? Still, human studies are needed.Pregnancy can do odd things to your body.Įveryone knows you may have morning sickness or experience weird cravings. Guava is rich in nutrients, including vitamin C and folate, that may help promote women’s fertility. To promote fertility, it’s recommended that women avoid excess alcohol and caffeine intake, maintain a healthy weight, and eat sufficient protein, healthy fats, and micronutrients ( 19). Thus, while guava’s nutrients may help women who are trying to conceive, this fruit doesn’t likely boost fertility any more than other similarly healthy foods. Yet, no controlled, human studies have specifically examined guava and fertility. Women with a moderate weight who eat more vitamin-C-rich foods may also get pregnant faster than those who don’t get enough of this nutrient ( 17, 18). ![]() Observational studies suggest that women with higher dietary folate intakes have higher rates of pregnancy than those with lower intakes ( 17, 18). Furthermore, it may relieve digestive issues, lower blood pressure, and improve blood sugar control - though more research is necessary.ĭue to its abundance of nutrients, including fiber, folate, and vitamin C, guava is thought to help boost fertility. Guava is rich in folate and other nutrients that may support pregnancy. Thus, you should not use guava to treat this condition. Furthermore, no studies specifically examine guava’s effects on gestational diabetes. However, it’s very important to note that this research is preliminary and only uses tea and extracts. In a study in 19 adults with an average fasting blood sugar over 100 mg/dL, drinking 6.5 ounces (190 mL) of guava leaf tea containing 400 mg of guava extract significantly lowered blood sugar levels after eating, compared with a control group ( 15, 16). Test-tube and animal studies suggest that guava leaf extracts may help improve blood sugar control and insulin resistance, and some human studies indicate that guava leaf tea may help lower blood sugar ( 14, 15). This leads to high blood sugar levels and is linked to complications like early birth or high birth weight ( 13). This condition occurs either when your body doesn’t produce enough insulin or your cells become insulin resistant during pregnancy. Gestational diabetes affects approximately 10% of pregnant women in the United States ( 12). Guava leaf tea may improve blood sugar control No recent human studies have examined the effects of guava intake on blood pressure. ![]() Still, it’s important to note that this study is several decades old. Guava may lower your risk of this condition, as test-tube studies suggest that compounds in its leaves inhibit enzymes that contribute to high blood pressure ( 11).įurthermore, a 4-week study in 145 adults found that eating guava before meals led to a significant reduction in blood pressure, compared with a control group ( 12). Some pregnant women experience preeclampsia, a complication marked by high blood pressure and possible kidney or liver damage. May reduce your risk of high blood pressure While eating fresh guava fruit is likely beneficial, the safety of guava extracts and supplements for relieving digestive issues during pregnancy is less clear. Eating enough fiber during pregnancy can help prevent constipation ( 1, 10). Guava is also an excellent source of fiber, providing close to 9 grams in 1 cup (165 grams). Specifically, rodent studies indicate that guava leaf extracts reduce stomach acid secretion and delay stomach emptying to prevent diarrhea ( 2, 7, 8). Research suggests that guava may relieve digestive issues like acid reflux, diarrhea, and constipation, which are common during pregnancy ( 6). One cup (165 grams) of guava fruit provides over 20% of the Daily Value (DV) for folate and over 400% of the DV for vitamin C, making it an excellent food to eat during pregnancy ( 1). It also helps increase the absorption of iron, a nutrient that pregnant women need more of to help deliver oxygen to their baby ( 3, 4).įurthermore, adequate folate intake during pregnancy helps prevent birth defects and spinal development issues ( 5). In particular, vitamin C is important for your baby’s optimal growth. To support healthy fetal development, pregnant women have higher needs for protein, vitamin C, folate, and several other nutrients ( 3). Guava is rich in nutrients and plant compounds that promote a healthy pregnancy and may help prevent associated complications.Īll the same, though it’s used in traditional and folk medicines across the globe, few clinical studies have assessed the effects of guava and its extracts in humans ( 2). ![]()
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